Types of Treadmills

typesof treadmills

Are you someone who doesn’t have the time to go out to walk in a park? Are you always reluctant to jog outdoors? Then you definitely need a treadmill.   But when it comes to treadmills, there is such a diverse variety of this popular gym equipment that it seems only natural to feel overwhelmed. Treadmills … Read more

Types of Rowing Machines

Types of Rowing Machines

Contrary to what you may assume, a rowing machine isn’t meant for professional rowers only. It’s a piece of essential gym equipment, also known as an ergometer, that tones and strengthens your muscles, enhance endurance, and also provides astounding health benefits, in particular, for the heart and lungs. A rowing machine works up about 86% … Read more

Types of Gyms

types of gyms

What comes to your mind when you hear the word ‘gym’? Weight machines, treadmills, and loud, pumping music? Technically, that’s what most gyms are all about, but did you know it has taken centuries for the gyms to take the form they are in today? The word gymnasium originates from the Greek word gymnos, which … Read more