Types of Workout Hats

Workout hats are such a vibe! They can up your gym fashion game by a whole other level. These hats make you look sporty and cool while still serving their purpose of keeping the sweat away from your face as well as the sweaty hair that constantly blows to your face. 

In addition to that, if you are working out outdoors, a hat can also protect you from the weather, such as the rain or the sun. Do I even need to mention the most important part? It’ll have your back on a bad hair day!! That being said, there are plenty of workout hats out there for both men and women. Here are some of the best gym hats and everything else you need to know about them!

How to choose from different types of workout hats?

When choosing a workout hat, there are many factors that you need to look at other than appearance. Here are some of the top ones:


The first thing you need to look at when choosing a workout hat is the way that it fits you. It should not be uncomfortable at all; otherwise, it’ll affect your workout. Make sure that it fits you perfectly that you barely even feel like it’s there. Your hat shouldn’t be too tight or too loose as it could easily slide off your head in that case. Try looking for adjustable caps as they ensure a better fit and every time you lose or gain a few inches it’s not a problem.


Another important factor is to check for breathability. This depends a lot on the material that your hat is made out of. For instance, a hat made out of mesh ensures airflow in and out of the hat, making sure that your head stays cool and dry. You don’t want your sweat to be trapped inside so ventilation is integral. 


Of course, style matters when it comes to choosing your workout hat. If you don’t like the look of your hat, you’ll end up wearing it less. There are so many options out there so pick one that appeals to you. It will serve as a means of motivation to work out. The more you like it, the more you’ll work out so if I was you, I would definitely pick a trendy one.


A lightweight hat is ideal for working out. It can protect you from the sun’s harmful rays. This is especially for the summer when you want to wear the lightest wear. However, if it’s colder, you could consider getting a slightly heavier one for added protection against the cold. 

Men’s Workout Hats

Adidas Men’s Superlite Cap

adidas Men's Superlite Relaxed Adjustable Performance Cap, Black/White, One Size

This one is a classic and it’ll go perfectly with all your workout outfits. It’s available in almost every color under the sun from whites and blacks to reds and blues, so you can take your pick. The reason why it’s the perfect workout hat is that it is adjustable and ensures that you are 100% comfortable during your workout. Its hook and loop closure allows you to shut it exactly where it feels right. This lightweight cap is made using mesh so it is not only moisture-wicking but it also allows the flow of air. If you are wearing it for outdoor workouts, then it’ll protect you from the sun as it has UPF 50 sun protection.

Another thing that I absolutely love about this cap is that it is made using recycled materials, which means that it is environmentally friendly and sustainable! 

Under Armour Men’s Blitzing 3.0 Cap

Under Armour Men's Blitzing 3.0 Cap , Black (002)/Black , Large/X-Large

Another one that I love is the Under Armour Men’s Blitzing 3.0 cap. Not only is it elegant and classy, but it is also one of the most practical running caps that I have come across. Just like the Adidas one, it comes in a wide range of colors so you can take your pick. Some of its colors are super vibrant and fun and will motivate you to work out! This hat will provide you with the ultimate comfort since it has got foam padding on its front panel for added comfort. To add to that, it uses re-engineered fabrics, thereby giving you a great stretch and ensuring breathability and comfort. You also don’t have to worry about being sweaty with this hat because it has a built-in HeatGear sweatband, which will keep away the sweat making you stay cool and dry. 

Nike Authentic Dri-FIT Baseball Cap

Nike Authentic Dri-Fit Low Profile Swoosh Embroidered Perforated Baseball Cap (Blue Sapphire, One Size)

This Dri-FIT Baseball cap is the perfect blend of style and practicality. Because it is made from 100% dri-FIT polyester, it ensures maximum breathability and keeps away sweat. It also has tiny holes in the back and mid panels which help with ventilation, ensuring that your head doesn’t get too hot. Sun glare is also reduced thanks to its contrast underbill. In addition to that, it ensures a comfortable fit with its hook and loop closure so you can adjust it according to your fit.  

Women’s Workout Hats

C.C Sports Active Ponytail Dad Hat

C.C Sports Active Ponytail Messy Buns Ponycaps Baseball Visor Cap Dad Hat (White/Gray)

For women, one of the biggest challenges when wearing a workout hat is adjusting it to fit their hair. Many caps don’t take this into account making it rather uncomfortable to manage the hair. This cap, however, is the perfect solution to this problem. It is adjustable and has a ponytail/messy bun compartment that can easily move in and out. It is made using a fabric, which is water-resistant and quick-dry, making it ideal for workouts. It is super lightweight and breathable so you won’t even feel like it’s there but all this time it’ll be there protecting you from the sun. 

One of the things that I love most about this cap apart from its comfy ponytail compartment is the delicious neon colors that it comes in. From bright orange to neon green and pink, it is so much fun to wear!

Nike Women’s Classic Fit

Nike Standard Golf Cap, Black, Adjustable

If you’re looking for a simple and stylish workout hat that is also comfortable at the same time, then this is a great option for you. It is made of 100% Dri-FIT polyester so it’s moisture-wicking. It comes in five different colors so you can choose one that appeals to you the most. If you want to up your workout fashion game, then this is the way to go! You can be rest assured that it will provide you with a comfortable fit as its hook and loop closure guarantee adjustability. 

TrailHeads Race Day Performance Running Hat

TrailHeads Race Day Performance Running Cap | The lightweight, quick dry, sport cap for women - white

One of the most lightweight hats, this one is the perfect workout hat for women; it only weighs two ounces so you can imagine how lightweight it is. This hat has an adjustable fit and will guarantee you the snuggest and customized fit. This cap too allows you to tie your hair in a ponytail thanks to its Velcro closure. It’s made with polyester mesh so it’s completely breathable and will keep you cool and dry during your workout. It also keeps your face shaded, protecting it from the glare of the sunlight. Of course, it is also super trendy and comes in some of the most fun colors from pinks and greens to blues and whites so you can take your pick!

Gym Beanie Hats

Fortree Multifunction Slouchy Beanie

FORTREE 2 Pack Multifunction Slouchy Beanie for Jogging, Cycling (Grey & Red)

Wearing a beanie hat while working out helps you keep your hair away from your face and enable you to work out better. It is also great for jogging and cycling, as those are sports where your hair comes more in your face. This beanie is made of flexible fabric so it’s stretchy and adjustable. It is anti-static, eco-friendly, and is soft, and comfortable. If you are worried about how it will look then worried not because its subtle design is chic and trendy with its double layer of different colors.

Unisex Beanie Corduroy Docker Brimless Hat

Unisex Beanie Corduroy Docker Brimless Hat Rolled Cuff Harbour Hat (W- 2 Pack Black/Khaki)

Another gym beanie hat that is trendy for both men and women is the Corduroy Docker Brimless Hat. For starters, it is made of high-quality cotton that is soft and comfortable. To add to that, it is also adjustable and foldable so it’ll fit according to the size of your head. Since it’s foldable, it’s also easy to carry around so if you feel like taking it off mid-workout it won’t be a problem carrying it after. One of the best parts about this beanie is that it can be worn through all four seasons! On hot days, it’ll protect your skin from the sun and give it ventilation and on cold days it’ll keep you warm. 

Conclusion on Types of Workout Hats

All of these workout hats are super cool and fun! Each of them is unique and will do the job with added style and drama. It’ll give you that edge and will get you right in the workout zone. They are the best gym hats that you’ll find out there. If you are confused about which one to pick, choose one that gets you excited looking at it, of course, look at the other factors too! Surely once you find the gym hat of your choice you’ll need a gym bag, right?


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